Weaving is good for you! It not only exercises your body (arms, legs and back), but also your brain and perhaps your soul. It is productive; it is never a bad thing to accomplish something while exercising. The handweaving process is creative and it is so rewarding to complete a beautiful piece. It is enjoyable and relaxing, too, and there is always more to learn. Weaving classes are also a fun way to meet other like-minded people, so why not weave?